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Resources

Short video on trauma, the nervous system and the polyvagal theory in English:

Transcript in German (own translation):

Podcast   

Neuroscientific information:

Andrew Huberman: https://hubermanlab.com

Book recommendations on trauma
  • ​​​Levine, P., Frederick, A. (1997). Waking the Tiger: Healing Trauma. North Atlantic Books.

  • Levine, P. (2008). Healing Trauma: A Pioneering Program for Restoring the Wisdom of your Body. Sounds True.​

  • Levine, P. & Phillips, M. (2012). Freedom from Pain: Discover your Body's Power to Overcome Physical Pain. Sounds True.​

  • van der Kolk, B. (2015). The Body Keeps the Score - Brain, Mind and Body in the Healing of Trauma. Penguin Publishing Group.

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