Somatic Movement is a movement practice and class during which the focus is on inner perception and experience (interoception). We activate the connection with the sensing, feeling and knowing body in a way that is trauma-sensitive and has a calming and stabilizing effect. A regular somatic movement practice in everyday life can make a crucial difference on the way to greater wellbeing and a better regulated nervous system.  

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I offer regular somatic movement training in small groups. The class is exercise-centered and adapted to the individual needs of the participants. I also convey important basic information about the nervous system and offer a repertoire of exercises that can be incorporated into your own practice routine as well applied to everyday life situations.  

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Somatic movement training is also possible in an individual setting upon request.  

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