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Short video on trauma, the nervous system and the polyvagal theory in English:

Transcript in German (own translation):


Neuroscientific information:

Andrew Huberman:

Book recommendations on trauma
  • Schmelzer, G. (2018) Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma. Avery.​​

  • Levine, P., Frederick, A. (1997). Waking the Tiger: Healing Trauma. North Atlantic Books.

  • Levine, P. (2008). Healing Trauma: A Pioneering Program for Restoring the Wisdom of your Body. Sounds True.

  • Levine, P. & Phillips, M. (2012). Freedom from Pain: Discover your Body's Power to Overcome Physical Pain. Sounds True.

  • van der Kolk, B. (2015). The Body Keeps the Score - Brain, Mind and Body in the Healing of Trauma. Penguin Publishing Group.

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